Self Healing Therapy Group

This is a weekly meeting for those who are in need of relaxation and relief from Physical, Mental and Emotional pain.

The aim of creating such a group is to help those who are (for example), recovering from ill health, or are suffering from : chronic physical pain, depression, stress related ailments, menopausal symptoms or undergoing chemotherapy .

The relaxation techniques shown during these meetings are easy to learn and easy to practice from home. I have recorded my own relaxation CD's and those can be purchased at the centre.

Here is a list of the topics and techniques that will be covered during these meetings:

• Physical relaxation - Gentle movements to relieve stiffness and stress within the body
• Learn to increase your energy level with basic Chi- Qong techniques .
• Breathing Techniques for either increasing your energy level or for relaxation
• Guided Visualisations for relaxation.
• Easy to learn and effective Meditation techniques.
• The Mind Power - Learn to use your mind for healing self and for creating abundance in your life .
• Positive Thinking: How it works and how you can make it work for you.
• Reiki Healing (Mini Treatments -15 minutes) is available for those who want to experience the healing energy of Reiki.

Coffee, Tea and refreshments are served during the Break.

These meetings are being held here at the Awareness Centre every Thursday from 10.30 am. to 12.30 pm. The cost is £5.00 per person. Refreshments are provided.

You can join this group at any time . You may choose to come every week or once a month, whatever suits your schedule.

I would be very happy to start a new group away from the Awareness Centre, so if there is a need for a therapy group in your own village/town and you have a suitable venue sorted for holding such a meeting, please contact me:

Veronique on (01239) 698314 or send me an e-mail using this contact form